fitness

Get body smart at iOme

A personalised, holistic approach to fitness – no rows of treadmills, TV screens or gym bunnies here – it's personal training without the price tag.
Flanci pants !

Smash your workout, run or yoga (can you smash yoga?) with this funky new Somerset activewear brand
Getting the right balance

Yin, yang yoga, ballet barre and more in a peaceful countryside gym in Timsbury, just outside Bath
Witness the fitness – best sports kit for 2019

Finding it hard to keep that hardcore new exercise regime going? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly)
Why lift weights

Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
Cool clobber to get fit in

Get Sporty! Activewear from a Somerset company that looks good, feels good – and is helping support women's sport
7 reasons to do pilates

It'll make you feel relaxed, elated and get you into seriously fit shape.
On my soapbox

OK, it’s time to clamber back onto my soapbox. Actually, can you just bear with me while I do three sets of tricep dips off it first? As is the drill in January, I’m using this relatively quiet time of year, undistracted by mulled wine and stilton, to ramp up my health and fitness. Eating a bit […]
Danielle Waterman

In Rio, she rubbed shoulders with Usain Bolt at dinner and jumped into the lift with Andy Murray. Back in the UK, Danielle Waterman caught up with Muddy Somerset on the phone