health
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7 steps to better sleep
You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
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Lockdown anxiety: 7 ways to keep it in check
Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.
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Walkies! Cold weather walking gear to pick up now
Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.
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J’adore / J’abhor – Daylight Saving Hours
The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.
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20 wonderful walks near you
Walks by the sea, walks by rivers and walks in the countryside in beautiful Somerset and Dorset
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Gotta Have It
Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!
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Menopause & Nutrition
As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina weren't enough - weight gain too?! Read our diet and lifestyle do's & don'ts for managing the menopause.
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Getting the right balance
Yin, yang yoga, ballet barre and more in a peaceful countryside gym in Timsbury, just outside Bath
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Witness the fitness – best sports kit for 2019
Finding it hard to keep that hardcore new exercise regime going? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly)
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Sticking points
Another New Year and (yet another) vow that this is the year to get fitter and healthier – but how to keep it up past January?
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Sunday at the Spa
The Bath Thermae Spa: warm, mineral-rich waters, open air rooftop pool, dreamy views over the city – and that's just the start of it.
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Healing power
Put yourself into the capable hands of a massage or holistic therapist who will help you to get to your happy place.
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Why lift weights
Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
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7 reasons to do pilates
It'll make you feel relaxed, elated and get you into seriously fit shape.
Fun Finder
Making plans? Find your perfect Pub, Inn, Hotel, Café, Restaurant or Bar across the Muddy counties.
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