The urban guide to the countryside -
health
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Menopause & Nutrition
As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina weren't enough - weight gain too?! Read our diet and lifestyle do's & don'ts for managing the menopause.
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Getting the right balance
Yin, yang yoga, ballet barre and more in a peaceful countryside gym in Timsbury, just outside Bath
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Witness the fitness – best sports kit for 2019
Finding it hard to keep that hardcore new exercise regime going? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly)
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Sticking points
Another New Year and (yet another) vow that this is the year to get fitter and healthier – but how to keep it up past January?
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Sunday at the Spa
The Bath Thermae Spa: warm, mineral-rich waters, open air rooftop pool, dreamy views over the city – and that's just the start of it.
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Healing power
Put yourself into the capable hands of a massage or holistic therapist who will help you to get to your happy place.
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Why lift weights
Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
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7 reasons to do pilates
It'll make you feel relaxed, elated and get you into seriously fit shape.