Cardio barre is the high intensity version of the ballet-based fitness discipline barre corre. Combining exercises at the barre and light weights with continual fat burning motion, it’s barre corre with added oomph!

A half hour session leaping about to great music in a cardio barre session with Somerset fitness instructor Anna Bucknall will not only put you on the path to better health and fitness, improve posture and lift your butt but it’ll also raise your endorphins and improve your mood. And we could all do with a bit of help with our mental health in the latest lockdown.

So pull on something comfy and pull up a chair – you’ll be using that as your barre – or use the edge of a kitchen work top, grab some weights (or a can of beans) and follow Anna’s half hour cardio barre exercise routine – for free.

When you’re ready, click this link to begin. Use the password muddy to access the class as many times as you want.

For more info about Anna Bucknall’s cardio barre and barre corre video sessions see her in our Little Black Book.

Free 3-week cardio barre course: week 2

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